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Rianabol · 15-05-2008, 10:41 AM

Hi Folks

Well just after competing at the weekend mybody has exploded upby 30lbs in weight due to a massive carb load. I am very happy with the size increase which maybe thinks i could have carbed up a hell of a lot more for the show, but i spill over so easy lol. The problem is my delts and calves are excruciatingly painful due to lact ic acid build up just walking around. Tried to train shoulders this morning but the pumps were to painful.Do i just sit it out , consume more fluids or is there anything i can do to ease this build up. Any info much appreciated,

R

15-05-2008, 10:41 AM	#1 (permalink)
Rianabol Making Progress Join Date: Feb 2005 Location: Falkirk Posts: 366 Rep Power:	Lactic Acid Hi Folks Well just after competing at the weekend mybody has exploded upby 30lbs in weight due to a massive carb load. I am very happy with the size increase which maybe thinks i could have carbed up a hell of a lot more for the show, but i spill over so easy lol. The problem is my delts and calves are excruciatingly painful due to lact ic acid build up just walking around. Tried to train shoulders this morning but the pumps were to painful.Do i just sit it out , consume more fluids or is there anything i can do to ease this build up. Any info much appreciated, R ______________________ Placing 2nd is like placing last, Juice to win!!!