First training session back.
[Hip Dominant] Rack Deadlifts: 5*5 @ 140kg
-- Really focussed on activating lower back. Weight perhaps a tad light.
[Hip Dominant] Bench Dead Shrugs: 5*5 @ 120kg
[Horizontal Pull] BOR: 5*5 @ 80kg -- Tad light
[Hip Dominant] GHR: 3*10 @ BW
[Vertical Pull] Hammer Grip Chins: 8
Trying something new with arms. Trying to get them to grow by training them directly
Barbell High Curls
4 @ 25kg, 2x4 @ 30kg, 4 @ 35kg -- Too light
Wide Grip Kneeling Tricep Pushdowns (On Cable Crossover)
4 x 4 @ 65kg
Tabatas Squats Holding 2 x 15kg Plates
Wiped. Took a tad long than I expected - 1h 20m. Tabatas wiped me out.