Back Questions I've kinda asked this before and what it came down to is patience for my lats to grow. The muscle along my spine is much bigger than the rest of my back. I think it looks kind of goofy. I started out with a full body workout 3 days a week, back excercises included were deadlifts and chins. Now I am on a four day split and for back I do:
Deadlifts 3 sets
chins 3 sets
T Bar row, or bent over rows 3 sets
cable rows, either closegrip or the straight bar 3 sets
Maybe I have become self conscious but I still feel like the muscles along my spine are even more out of proportion compared to the rest of my back.
Is this something that I will have to be patient for?, the lats to grow?
or should I tone down the deadlifts and concentrate on the lats more?
Again, if you could only see my back, I am an ectomorph, and the muscles along my spine have taken over!
Thanks guys ______________________
I overdosed this time on pure adrenaline.
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