hey, ive been doing this exersize for around 1-2ish weeks now, the 2 weeks previous I did a similar routine but I decided to up it as I didnt feel Id worked hard enough, heres the list in order.
12 bench press X3
12 leg extensions X3
12 butterly press X3
(the above on a multigym)
12 left right crunch (not sure how to word it, I sit on my backside and raise my back and legs so im just sitting on ma ass, then move a weight from the left side of my body to the right) I do this X3 as well
12 normal crunches X3
12 vert crunches with my legs against the wall pushing a weight upwards X3
10 squats (I struggle with these, so I try to do 10)
12 stiff deadlifts for my back X3
12 on each arm of a straight arm dumbell lift on a 45 degree angle, this one really hurts
X3 so 36 on each arm
As many as I can manage of a sitting dumbell press, this one literraly kills me, I get to around 7 and my left arm gives in, so usually I push for 7 and see if I should continue any more after that depending on how my left is
And last but not least dumbell rows on both arms, I aim for 10 each as these also really really hurt
Im also doing 30 mins on an exersize bike every day, eating very very healthy, lots of veg and fruit and steak whenever I can, plus alot of chicken, have a chicken breast sandwich on wholemeal bread every day.
So really all I wanted to know from some experienced ppl, Am I doing this right, btw im 17, 18 june 5th, im around 12.5-13 stone. I get around 4-6 hours sleep as I need to get up early for college. please ask if you need any more info, I posted this cos I really want to make sure Im doing this right and I hope to get some serious gains soon, cos so far I havent seen much. thanks for reading I look forward to reading responses