Quote:
Originally Posted by Tall  There are a number of options Chris, you can cut calorific intake quite drastically and still preserve Lean Muscle by doing regular weight training.
If you can't afford the gym then training at home is an option.
What type of diet and training do you think you can stick to?
Give me some ideas and I'll do some thinking |
Sh1t, sorry for not getting back to you - I thought you'd still be on holiday. I haven't seen you on UK-M you see.
I can probably (hope) to afford to train once a week. I have a 4kg tub of whey (but once that's gone I won't be able to buy another one). TBH, the cheapest protein source I can think of is mince meat. Chicken is so damn expensive. Mince meat & eggs possibly?
I'd obviously be inclined to do a full bodypart session once per week. I have an exercise bike for cardio