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Originally Posted by crazycal1  indeed gazz so a strength/power type routine with lots of rest would be the way to go rather than volume for a natural trainer?
or do you think that volume training suits a typical ectomorph who is drug free? |
I'd go with the former first of all to build a base.Lots of rest and good food.Incorporate the latter when Howard's physique has established itself in the area's he need's.He'll have carte blanche to test drive any routine he see's fit once he has stuck at his inaugurate routine for longer than a fortnight,lol.
How old are you again Howard?