 Re: Anyone suggest
indeed gazz so a strength/power type routine with lots of rest would be the way to go rather than volume for a natural trainer?
or do you think that volume training suits a typical ectomorph who is drug free?
______________________
einsteins mind was the key to all things...to understand more than to know.
www.englishmuscle.co.uk  www.extremenutrition.co.uk |