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Originally Posted by SilverLiner  Ive been trying to take shakes and snack bars but i seem to be having a bad reaction to them. My stomach will make lots of gurgling noises which will be followed by a lot of gas and frequent trips to the loo with a *little* bit of diarreah (sp?) but mostly just poo that isn't really a solid shape, it just comes out in pieces along with a lot of gas. It mostly seems to be when I take supplements with a lot of protein in. It's happened with whey protein shakes and protein orientated snack bars..but recently it happened with an oat orientated bar...which I was a little concerned about as I didn't think that would affect me.
Why do I keep getting these reactions? Is it something I need to speak to my doctor about? I'd like to carry on taking shakes and bars but maybe i'd need to change what the supplements consist of? |
Frequent loo visits are consistent with a high protien diet as is exessive flatulence.Since i've been giving Met-Rx Supreme whey a try i'm letting rip every 5 minutes on the button.And i'm clearing out stadium size crowds.Did'nt have it that bad on the O.N. Gold.Try getting a bit more fibre into you in an attempt to make things a little more solid.I don't have any suggestions with regards to the smell save maybe hanging a Magic Tree from your crutch!
