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Pikey · 13-05-2008, 07:49 AM

I wouldn’t do it as I’m bodybuilding and I don’t think you can hit everything properly but given you’ve asked and I’m also guessing you play Rugby the following would work as a strength conditioning type of workout and complement any Rugby training you do. You will need to give each of these 100% and get someone to show you how to power clean.
I would say perform the following twice per week, anymore and given the compound movement you mat not recover. Remember intensity is key!
Back Squats warm up then 4 x 8
Power cleans 5x5
Bench Press warm up then 4 x8
Push press 3x8
Chins 4x8

13-05-2008, 07:49 AM	#2 (permalink)
Pikey Legend Join Date: Apr 2004 Location: Near Chesterfield Posts: 782 Rep Power:	Re: Anyone suggest I wouldn’t do it as I’m bodybuilding and I don’t think you can hit everything properly but given you’ve asked and I’m also guessing you play Rugby the following would work as a strength conditioning type of workout and complement any Rugby training you do. You will need to give each of these 100% and get someone to show you how to power clean. I would say perform the following twice per week, anymore and given the compound movement you mat not recover. Remember intensity is key! Back Squats warm up then 4 x 8 Power cleans 5x5 Bench Press warm up then 4 x8 Push press 3x8 Chins 4x8 ______________________ Better a Lion for a single day than a Mouse for a thousand years. "http://www.extremenutrition.co.uk"