wogihao

Todays workout:

Military press:

1 x 10 @ 20kg warmup
1 x 5 @ 80kg medum warmup
1 x 1 @ 90kg easy
1 x 1 @ 100kg not so easy lol

Deadlifts:

1 x 10 @ 100kg warmup
1 x 20 @ 150kg ouch

kettlebell rows:

2 x 10 @ 41kg


END:

high rep deadlifts are harsh.