Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - Should I avoid the gym when I have the cold?

labrat · 10-05-2008, 01:22 AM

Loads of glutamine to help your immune system, along with vit. C and zinc. Muscle ache with flu is your body stealing amino acids to make anti-bodies. Lots of catabolic action.

10-05-2008, 01:22 AM	#9 (permalink)
labrat Join Date: Apr 2008 Location: bristol Posts: 56 Rep Power:	Re: Should I avoid the gym when I have the cold? Loads of glutamine to help your immune system, along with vit. C and zinc. Muscle ache with flu is your body stealing amino acids to make anti-bodies. Lots of catabolic action.