waz

thanks, ill prob stick with the original routine for the first few months then and see how my body responds to it, i havnt missed abs out of my routine, i do them at home in the half hour from when i finish work until when the gym opens (6-6:30) would like to train them twice a week, which day should i train them though? eg. with back and bi's, or with one of my other muscle group days? or will it not really matter?

thanks again for all the help and assistance.