Todays trianing:
CHEST:
barbell flat bench press:
1 x 10 @ 90kg warmup
1 x 5 @ 120kg mid warmup
1 x 1.5 @ 152.5kg
1 x 2 @ 150kg
barbell incline bench press:
1 x 10 @ 70kg warmup
1 x 5 @ 90kg mid warmup
1 x 3 @ 120kg
cable crossover:
1 x 15 @ pin 4 warmup
1 x 12 @ pin 6 mid warmup
1 x 6 @ pin 10
Tricep:
Skulls:
1 x 10 @ 20kg warmup
1 x 8 @ 40kg mid warmup
1 x 4 @ 60kg
overhead extentions with cable:
1 x 15 @ pin 9 warmup
1 x 8 @ stack
dips:
1 x 15 @ bodyweight
1 x 8 @ bodyweight
pullups:
1 x 13 @ bodyweight
1 x 6 @ bodyweight
END
Benching went very well, Im realy happy with my performance tonight.
Its was very hot in the gym as there no air conditioning just a open set of firedoors and a lidi fan. Luckly it was not a more active day like deadlifts or squats.
Tryed some new things with dips as well as I was going carefull on triceps as I pushed them very hard on the bench. ambition for skulls is to be doing sets of 100kg in a non retarded way.
Took a pic tonight so i can compare it in 4-5 weeks to see the changes. I think I made good progress since last time Im looking a bit less bloated.
