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Gazz · 08-05-2008, 02:53 PM

How long have you been on that current routine waz?Listen to Pikey,you're not giving yourself enough recovery time.I'm all for pushing yourself to the limits because the human body does adapt.But you'll start to burn out,especially your legs and tri's.

mon-Abs,legs
tue-chest and triceps
wed-cycling
thur-back and biceps
fri-shoulders and abs
sat-Rest
sun-Rest or an easy cycle

08-05-2008, 02:53 PM	#3 (permalink)
Gazz Motivate yourself Join Date: Jan 2008 Posts: 624 Rep Power:	Re: wazzas progress How long have you been on that current routine waz?Listen to Pikey,you're not giving yourself enough recovery time.I'm all for pushing yourself to the limits because the human body does adapt.But you'll start to burn out,especially your legs and tri's. mon-Abs,legs tue-chest and triceps wed-cycling thur-back and biceps fri-shoulders and abs sat-Rest sun-Rest or an easy cycle ______________________ "Practice puts brains in your muscles"