oh well single again
pretty much feel like ive had the shit kicked outta me at the mo and my guts feel sick all the time so me appetite aint exactly great.just trying to keep me protein high so if i lose any weight its just fat i lose.
of course i`m keeping me training up but workouts are abit meh cos i dont feel particuarly strong at all.i reckon a dose of test would sort me out,but thats not an option i`m seriously considering.
20 rep partial deads are at 185kg ish and not feeling particularly light as they should,but i`m getting them done still.
still trying this prexhaust malarchy so as not to reagravate any injuries i`ve picked from benching and mili pressing.the weight i`m using for my worksets seems pretty fcuking pathetic but theres alot of pump.not sure if thats gonna make me grow as theres less stress on my CNS,but i`m happy to maintain just for now.
einsteins mind was the key to all things...to understand more than to know.
www.englishmuscle.co.uk
www.extremenutrition.co.uk