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Pikey · 08-05-2008, 01:12 PM

Good luck Wazza.

As you've asked for opinion...

I don't think you are giving yourself enough recovery time, you're trying to do everything twice in seven days - dependant on the intensity you train at you'll be over training, I'd change to a 4 day split with a rest day every third day, or run a 4-day split Mon, Tue, Thur, Fri. If you've trained your legs properly you'll not be able to do much cycling, I wouldn't even try. if you wish to maximise fat loss, I'd try and get your cardio in before your first meal instead.

All the best

Pikey

08-05-2008, 01:12 PM	#2 (permalink)
Pikey Legend Join Date: Apr 2004 Location: Near Chesterfield Posts: 726 Rep Power:	Re: wazzas progress Good luck Wazza. As you've asked for opinion... I don't think you are giving yourself enough recovery time, you're trying to do everything twice in seven days - dependant on the intensity you train at you'll be over training, I'd change to a 4 day split with a rest day every third day, or run a 4-day split Mon, Tue, Thur, Fri. If you've trained your legs properly you'll not be able to do much cycling, I wouldn't even try. if you wish to maximise fat loss, I'd try and get your cardio in before your first meal instead. All the best Pikey ______________________ Better a Lion for a single day than a Mouse for a thousand years. "http://www.extremenutrition.co.uk"