Pikey

10 days out today 83K first thing this morning, I’m happy with how things are going. Did my final leg workout last night, I’m pleased with how they are looking too hams are a lot better and they have veins snaking over them which is a first.

So my plan is keep everything as is diet and cardio wise out to Monday, I’ll probably have a carb load on Saturday and if still tight a semi high day Sunday then Monday I’ll have a low day, probably just dropping normal intake by 1/3rd then Tuesday drop by a further 50% and same Wednesday, I’ll probably just have some carbs first thing to keep my head something halfway right for work approx 50gram from sweet potato, protein will be from Turkey breast, I’ll also have some fibrous green veg at meal 3 and 7. Cardio volume will depend on how depleted I feel / look.
I’ll start loading Thursday and cut cardio volume of carbs will be very much on how I look but day one is likely to be circa 600 gram…