Put it this way mate you're gonna need to increase your stamina.Tyre flipping,sleigh dragging,rope climbing,jogging with weights in ruck sack,practice your wall climb somewhere,get in the shallow end of your local pool and practice power walking through the water.Make sure after your preparation training you rest and eat 3 or 4 days leading up to it and have a damn good carb based meal the night before and a good breakfast on the morning to give yourself a fighting chance.And Nath,make sure you wear gloves!
