CMinOZ

Well a clean day on my diet and a good session out of the way at the gym, with no injuries.

Workout went like this:

Safety Squats

Warm ups forever then

15 x 125
12 x 135
4 x 145 (by this point I was shattered)

Floor Presses

Warm ups forever then

15 x 80kg
12 x 90kg
10 x 100kg

Leg Presses

Warm ups then

20 x 260kg
20 x 300kg
20 x 340kg (this one was hard…)

Tricep pushdowns (with rope)

Not sure of weight,

3 sets of 20

Diet for this week is:

5 XL eggs and two toast
2 scoops of mega gain in water with 2 tbl spoons of pure cream
350g Chicken with 100g rice
2 scoops of mega gain in water with 2 tbl spoons of pure cream
350g Steak with 300g vegetables
2 scoops of mega gain in water before bed