Thread: First Pics
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Old 07-05-2008, 05:41 PM   #1 (permalink)
swrutt
 
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Default First Pics

These are my first pics which i am uploading. I have been training for around a month and have lost about 16 pounds of fat. I have just this week started a 5 day split which is on a 24 week plan. I am also on a good nutrition plan so i am hoping to lose the fat slowly over the next 6 months (i want to lose around another 15-20 pounds) and build/maintain/tone current muscle. I am naturally strong and am improving on my lifting well. I have also already started to notice some tone appearing through the fat. Also i have a curvature of the upper spine (too many video games growing up) which i am attempting to correct building transverse abs, shoulders and delts etc. Hopefully i can pulll everything back into the correct position over the next few years. Let mek now what you think although it is hard to see any muscle under the flab!! Gotta get the tits burnt too and a tan haha





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