 Re: carb/protein ratios?
Offseason, personnally, I go for 1.5g protein & 2 to 3 g Carbs per pound bodyweight divided over 6 to 8 meals. Every day!!
Its consistant eating habits that will help you grow.
NB :- Carbs; I eat 3g/lb for a few days. If I see i'm getting fatter, then I'll back down to 2g/Lb for a few days, then try work it back up again.
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