Kristof

Hello,

I am sure there's loads of advice re weight gain shakes etc on this site, but i wanted an up to date opinion from you all.

I am currently eating what has been advised,(work permitting the time to eat), and working out based on some of the routines i have read on the forum.

I have started taking Maximuscle Progain, Muscle and Size. It says to take it once a day, mixed with water. Do these shakes actually work, and am i taking the right one? There just seems so many to choose from, and they are not cheap.

Any advice or comments on these shakes would be great, and may save me a few quid.

Thanks