Well I'm backl
my shoulder is much better after a lot of very painful massage and some workouts designed to isolate the shoulder and allow me to keep training, though to be honest a bit of depression has sank in and my normally strict diet has been rubbish - I am now weighing in at 100kg and 13.4% so this week has seen the start of a 12 week diet to get myself down to 8% (just for fun).
The diet is designed to begin at 105% of maintenance and gradually drop out the carbs and increase the protein and volume of food to trick my metabolism into shedding more fat.
I am super motivated to achieve this as I have a bet on with my masseur, if I don't beat her (she is dieting down to 17%) then I pay double for a month of massage, if I win I get a month FOC.
On the plus side, I've added 1kg of muscle in the last 5 weeks so all is not that bad, let's see how we go then...