Re: Pikey's progress well i normally carb up on nearly 3000g over 3 days Oats play a big roll in this number but i could not say exactly how much mate, i do only have 150g per serving though anymore and i get bloated....
Wade Stafford just won the Class 4 and the Overall at the NABBA SE so he will be in the mix in southport mate.. ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php |