Tall

Having returned from my short sojourn, tanned and marginally leaner I'll be in the country for a few days before heading off abroad again.

Even though I was on the All Inclusive, I cut portion sizes down and did Nutrient Partitioning on my meals (P+C or P+F) and marginally leaned out.

I can see my hip dips now, and if I squint I can almost make out the 2nd row of abs.

Hopefully strength won't have taken too much of a battering.

I'll try and get 3 workouts in before I go away again and see where I stand