Originally Posted by Pikey

Hi Mark - yes lay on your side on a bench, I like using a bench press station then you can hold the bar rack with your lower arm to stabilise - hold the dumbbell across you body relaxed hanging toward the floor, then raise as you would with a side lateral raise to vertical with pinky high, when side caps fail then raise across the front to the same contracted point but closer to a rear lat raise in arc of travel.