you will need to eat more bud-
read the stickies in the diet section for a start.
you will also really need to start training your legs-
for 1 you`ll look silly being top heavy and 2 by training your legs you`ll pack on muscle all over.
start with a full body routine containing nothing but compound exercises(think thats stickied in the beginners area)
and welcome
my god you`re a tall fcuker!
einsteins mind was the key to all things...to understand more than to know.
www.englishmuscle.co.uk
www.extremenutrition.co.uk