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SX Dave · 02-05-2008, 02:31 PM

im no expert and im sure someone more experianced will confirm, but id say you need to be eating more if you are wanting to put on size. If you find the 3 meals you are eating fill you up to much try cutting the size of each meal and squeeze a extra meal or 2 in that way.

as for training, some heavy compound exersises will be your size gainers too, if you have access to free weight that is

02-05-2008, 02:31 PM	#7 (permalink)
SX Dave Join Date: Jun 2007 Location: Essex Posts: 237 Rep Power:	Re: How to get big quick im no expert and im sure someone more experianced will confirm, but id say you need to be eating more if you are wanting to put on size. If you find the 3 meals you are eating fill you up to much try cutting the size of each meal and squeeze a extra meal or 2 in that way. as for training, some heavy compound exersises will be your size gainers too, if you have access to free weight that is ______________________ "Lack of will power has caused more failure than lack of intelligence or ability." "Always living, Forever dying"