Originally Posted by Kristof

I am 6'8" tall and currently weigh 16st 5lbs. I want to add another 2-3 stone to my weight and i want to bulk up my upper body strength. My job can get physical at times and i need to strengthen my frame.

I have about an hour a day to work out in and just have some basic equipment.

I know there is no quick easy fix, so any help would be appreciated.