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Kristof · 01-05-2008, 11:14 PM

I am 6'8" tall and currently weigh 16st 5lbs. I want to add another 2-3 stone to my weight and i want to bulk up my upper body strength. My job can get physical at times and i need to strengthen my frame.

I have about an hour a day to work out in and just have some basic equipment.

I know there is no quick easy fix, so any help would be appreciated.

01-05-2008, 11:14 PM	#1 (permalink)
Kristof Join Date: May 2008 Posts: 4 Rep Power:	How to get big quick I am 6'8" tall and currently weigh 16st 5lbs. I want to add another 2-3 stone to my weight and i want to bulk up my upper body strength. My job can get physical at times and i need to strengthen my frame. I have about an hour a day to work out in and just have some basic equipment. I know there is no quick easy fix, so any help would be appreciated.