01-05-2008, 08:51 PM
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#18 (permalink)
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| In the Cellar
Join Date: Dec 2007 Location: VT...USA Posts: 565 Rep Power:  |  Re: whats best for shoulders
Quote:
Originally Posted by mark300  I take it the laying side raise is performed laying on your side on a bench, again never seen these done so would be interesting to give it a go. From laying on your side holding a db in one do you raise the weight all the way up to above you head ? cheers | Might help
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