 Bulk or Cut?
Hi Guys,
Not been down the gym for a while, been busy with many other things. Just starting back and trying to decide how to go. I'm mid 20's and currently 15st. I want to build more muscle i.e bulk BUT I also want to be more defined.
I reckon I need to lose approx 1.5 - 2st of bodyfat to be fairly cut. How do you guys cycle your diets to achieve this i.e. I want more muscle but with better definition. How should I run my diets? Should I cut up for say 8 weeks first and then start a bulk or should I do the other way round? I'm sure I can't do both at the same time because my diet will need to be different for each...
Have you any sample diets of how to build muscle but tone up at same time? I assume this would be high protein foods with only certain types of carbs at certain times?
Not sure where to post this one so its in here for now...
cheers |