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Originally Posted by mark300  looks like a good exercise mate, are there any advantages to doing this exercise standing up? wondering if sitting down would be better as it would les strain on the back !!
Also are behind the neck presses not considered bad for your shoulder or at least a high risk of injury occuring? I was also told not to do behind the neck press as its easy to get injured ? |
I tend to do all my overhead pressing standing its a good way to work on the lower back and other secondary suport muscle. I found it easyer to stay safe because seated you can assume loads of funky load bearing postions that you wouldnt normaly be able to do standing.
Behind the neck pressing, I dont see it as a danger movement, With that sort of thing within reasion its usualy the person performing the exersise in a incorect way thats the danger not the exersise.
I found its much easyer to be strick with behind the neck pressing. But then everyone has opinions on this.