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Originally Posted by Pikey  Just to be different and while I agree pressing adds bulk etc, and always form part of my routine, my favorite exercise is lying side raise ala Serge Nubret, if you haven't done these they are the most intense isolation exercise I know for side delts and pump my side caps like mad. Leave the ego at the door you ain't going to be able to do much weight and will have most looking on wondering what the hell you are doing with those little weights - easy answer get them to try a set.... |
I take it the laying side raise is performed laying on your side on a bench, again never seen these done so would be interesting to give it a go. From laying on your side holding a db in one do you raise the weight all the way up to above you head ? cheers