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Originally Posted by Pikey  Just to be different and while I agree pressing adds bulk etc, and always form part of my routine, my favorite exercise is lying side raise ala Serge Nubret, if you haven't done these they are the most intense isolation exercise I know for side delts and pump my side caps like mad. Leave the ego at the door you ain't going to be able to do much weight and will have most looking on wondering what the hell you are doing with those little weights - easy answer get them to try a set.... |
Same could be said for lateral db raises.Personaly my medials have come on leaps and bounds since i dropped the weight and went for slow movement and good form instead of trying to fly holding a pair of 25's,swinging all over the place.