Quote:
Originally Posted by wogihao  lol sounds like you were talking to me! i love hang clean & press thats a fantastic exersise for your shoulders, tricep/back.
I like things like bradford press (adapted) like you see in rocky
benhind the neck press, dumbell swings - there all good. its finding somthing you like and enjoy doing if you enjoy the exersise then your put extra effort in and get more out of it. |
haha no wasnt talking to about you wogihao lol.. this guy swears by them and looks like they are working (for him anyway)
I may try pre-exhausting with side laterals then into a OHP move and see how this goes.
Wogihao what is the bradford press ? never seen this?