Thread: My Routine- Newbie
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Old 30-04-2008, 12:44 PM   #30 (permalink)
Howard
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Default Re: My Routine- Newbie
Quote:
Originally Posted by crazycal1 View Post
start off very light with stifflegs and go from just under knee height.
its really important to learn the movement cos altho they are a great exercise they can aggravate your lower back.
Thanks for that advice mate!

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