Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - My Routine- Newbie

Howard · 30-04-2008, 10:02 AM

Last week. I'll post this week up when finished it

Chest & Triceps
Flat bench press <4x10> 40kg
Chest press <5x5> 40kg
parallel bar dips <3x12>
close grip bench press <4x10> 30kg

Back & Biceps
Barbell deadlifts (reverse grip) <4x6> 85kg
Weighted overhand pull ups <3x12>
Barbell bent over rows <4x10> 55kg
Standing barbell curls <3x10, 1x failure> 37.5kg

Shoulders & Traps
Seated dumbell press (palms inwards) <4x10>15kg
Standing military press <4x10> 37.5kg
Barbell shrugs (reverse grip) <4x10> 50kg
Upright Rows <4x10> 32.5kg

Legs barbell squats <3x10> 52.5kg
Hamstring extension 50kg
standing barbell calf raises (toes inwards) <3x12> 10kg

30-04-2008, 10:02 AM	#28 (permalink)
Howard Learning and Improving Join Date: Apr 2008 Location: Felixstowe Posts: 134 Rep Power:	Re: My Routine- Newbie Last week. I'll post this week up when finished it Chest & Triceps Flat bench press <4x10> 40kg Chest press <5x5> 40kg parallel bar dips <3x12> close grip bench press <4x10> 30kg Back & Biceps Barbell deadlifts (reverse grip) <4x6> 85kg Weighted overhand pull ups <3x12> Barbell bent over rows <4x10> 55kg Standing barbell curls <3x10, 1x failure> 37.5kg Shoulders & Traps Seated dumbell press (palms inwards) <4x10>15kg Standing military press <4x10> 37.5kg Barbell shrugs (reverse grip) <4x10> 50kg Upright Rows <4x10> 32.5kg Legs barbell squats <3x10> 52.5kg Hamstring extension 50kg standing barbell calf raises (toes inwards) <3x12> 10kg ______________________ Height: 6 foot 2 Weight: 1/1/08: 145lbs 1/6/08: 163.8lbs "Remember that rugby is a team game: All 14 of you make sure you pass the ball to Jonah." FAX to the All Blacks Team before the 1995 World Cup semi-final. He was just awsome, need say no more!