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Nath · 30-04-2008, 09:35 AM

you could try a pre exhaust routine doing 12 reps of side lateral raises followed imediatley by 8 reps military press.

30-04-2008, 09:35 AM	#6 (permalink)
Nath Join Date: Sep 2007 Location: Solihull UK Posts: 452 Rep Power:	Re: whats best for shoulders you could try a pre exhaust routine doing 12 reps of side lateral raises followed imediatley by 8 reps military press.