Quote:
Originally Posted by Pikey  Hi Steve, I don't think three sets would overtrain them even if they are very high intensity - I do think though training anything after legs is a wasted effort as most of your blood is in your legs and if you've done them properly your bolloxed. |
cheers pal
i did the pull day today. i did
Deadlifts - 3 sets of 8
Pulldown - 3 sets of 10
Row - 2 sets of 10
incline barbell curl - 3 sets of 8
I was hoping to do 2 different biceps exercises but i was so tired after the first one, my biceps were smashed and it had already lasted over an hour so i just did the one but did an extra set. Hope thats ok like.