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scottswald · 28-04-2008, 10:02 PM

i am having trouble deciding what ratios to go with for protein, carbs and fats

i was thinking c=40, p=40 & f=20 or maybe c=45, p=40 & f=15, am i even close???

by the way, i am 18, 6ft tall and slightly less than 15 stone, oh and i'm bulking and training 4 days a week.

28-04-2008, 10:02 PM	#1 (permalink)
scottswald Join Date: Dec 2007 Location: Blyth Posts: 527 Rep Power:	carb/protein ratios? i am having trouble deciding what ratios to go with for protein, carbs and fats i was thinking c=40, p=40 & f=20 or maybe c=45, p=40 & f=15, am i even close??? by the way, i am 18, 6ft tall and slightly less than 15 stone, oh and i'm bulking and training 4 days a week. ______________________ Since when did a bit of violence ever hurt anyone?