is it lack of carbs and fat/ or protein? i did a rough figure and with shakes and all im easily at my body weight or higher in grams of protien a day.
any suggestions on what and where to add foods id love to get them from ya man
ah and i looked at my pasta portions a little closer today and im probably more at 1 and half cup cooked rather than 1. not sure if that makes a huge diff.
ah one more edit not sure if this info is any use but im on the can at least twice a day sometimes 3. any suggestion on what that means/ is it because im taking in a good amount of fibre a day?