steve edwards

alright lads. firstly these are my details
age - 19
height 6'3
weight 16 stone 2



i have been doing the folowing routine for a number of months now
Day 1: Rest
Day 2: Back - deadlifts, pulldown
shoulders - Barbell Shoulder Press, upright rows
Day 3: Rest
Day 4: Chest - flat bench, incline barbell press
triceps - Close grip press, tricep pulldown
Day 5: Rest
Day 6: Legs - squats, hamstring curls
biceps - Standing barbell curls , barbell preacher curls
Day 7: Rest

The main places i would like to see more muscle is around my shoulders and arms. I thought perhaps i was overtraining my arms doing 2 similar execises for 3 sets of 8-10 and also i could feel my biceps were being used on back and shoulders day. I therefore changed to the following routine a couple of weeks ago
Pull Day
Deadlifts, pulldown, Rows
Push Day
Flat Bench, Dips, OHP, Close Grip Bench
Leg Day
Squats, hamstring curls, Calves

I am contemplating putting a biceps exercise in my pull day though as maybe i'm not doing enough now. Would just like to know other people opinion on this.
thanks