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The physios I've been to just aren't that knowledgeable about training. I would love to be able to find one that knew about weight training and could give me advise on what to do and what to avoid in the gym as well as treat me.
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been there.
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Doctor and physio both said its a "disc problem". Went for an xray but results aren't due to next week. They told me the xray probably wouldn't show much thought, unless its really bad.
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dont waste years like me.
get an MRI!!!!!!!!
INSIST.
chins,(or pulldowns-no rows)bench press,seated mili press-pre-exhaust of neccessary,bicep curls lying down on a low pulley.dips or anything laying down for tri`s and of course my all time no.1 fave to work the legs-partials with a trap bar(this way you lean forward minimally or BW squats done with a ROM that doesnt aggravate9i`ve even found using a wide ROM on a leg press to cause pain afterwards.
einsteins mind was the key to all things...to understand more than to know.
www.englishmuscle.co.uk
www.extremenutrition.co.uk