Gazz

The fact that the pain eases off after you've been for a wiz could simply be down to having a full bladder and its pressing on or being pressed by other organs etc.Youre drinking plenty each day and going all night without an empty so its gonna build up a fair bit. The pain i get inside if i eat then lie down is right between the bottom half of my pecs in that soft area under the chest bone which is nowhere near my stomach.Had me worried but if i make sure i flush down my late meal with plenty of water and give things 30 minutes or so to get through me then i dont feel it.Cottage cheese is made from Milk so the Casein protein is the same.Having solid matter inside you is obviously causing you discomfort so drinking your 16oz,which is 473.12ml will provide you with around 15g of slow protein.