 Re: Log attempt n
Well, after two weeks I'm left with a pain down my left leg. I took a week off work - it took a few days to walk again and the rest of the week for pain with movement to subside.
Obviously I haven't been training - just doing 30 minute walks every day and trying to watch what I eat...
Seeing the physio - tried to find one who knew about weight training (preferably one who'd coached professional athletes, like a rugby team or something) but couldn't find one.
How long do you guys think I should leave it before training again? I plan on only doing upper body exercises like pull ups, dips, bench, cable rows, bicep curls, etc... |