Quote:
Originally Posted by Gazz  Why do you have to cut out cottage cheese Cell?Id replace it with 3 scrambled Eggs then bud.Should be around the 18-20g of casein mark.Heres that high protein foods site that i used before,have a look at what you think might be viable. Protein - High-Protein Foods and Amount of Protein in Each Food
all the best
Gazz |
There may be a bigger underlying problem here....But ever since I started this diet.....when I awake in the morning I have a pain in my right side just below the bottom rib line ....As soon as I take a p!ss in the morning it goes away , so last night I didn't eat it before I went to bed and woke with no pain...I know my diet isn't the greatest but I think it has a solid foundation to build from...It has given me 18 pounds of gain...I'll try to post up pics in the next couple of day so you can see where the weight has gone. I know I have alot of milk in my diet but I really like milk and it's a quick way to add protein and fat, so I really don't want to cut back on that part. Other than that I'm open to more suggestions if you would be so kind ...anyone...anyone at all...working with a small budget and difficult to eat at work, I've had to on more than one occassion eat in the bathroom...not the most pleasant meal mind you but do-able