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Gazz · 25-04-2008, 11:56 PM

Why do you have to cut out cottage cheese Cell?Id replace it with 3 scrambled Eggs then bud.Should be around the 18-20g of casein mark.Heres that high protein foods site that i used before,have a look at what you think might be viable.

Protein - High-Protein Foods and Amount of Protein in Each Food

all the best

Gazz

25-04-2008, 11:56 PM	#2 (permalink)
Gazz Sweat means effort! Join Date: Jan 2008 Posts: 631 Rep Power:	Re: Cellar Needs Help Why do you have to cut out cottage cheese Cell?Id replace it with 3 scrambled Eggs then bud.Should be around the 18-20g of casein mark.Heres that high protein foods site that i used before,have a look at what you think might be viable. Protein - High-Protein Foods and Amount of Protein in Each Food all the best Gazz ______________________ "Practice puts brains in your muscles"