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**Bodyworks** · 25-04-2008, 07:19 PM

ok. simple answer mate. cut the instant mass shakes. in their place put solid food meals like your chicken and rice, or maybe poato and fish, minced turkey and sweet potato etc. eat this 7 days a week. wether you train on that particular day or not. if you begin to store bodyfat, cut your carb intake down very slightly. this eating differently on training days and non training days will confuse you and it's definately counter productive doing the way you currently are. you are a bodybuilder 24/7 my friend, even when you're not training like one, eat like one.

good luck fella, stick with it.

25-04-2008, 07:19 PM	#4 (permalink)
Bodyworks Moderator Musclechat Icon Join Date: Mar 2005 Location: west yorkshire Posts: 1,009 Rep Power:	Re: Bodybuilding Diet - For how many days ok. simple answer mate. cut the instant mass shakes. in their place put solid food meals like your chicken and rice, or maybe poato and fish, minced turkey and sweet potato etc. eat this 7 days a week. wether you train on that particular day or not. if you begin to store bodyfat, cut your carb intake down very slightly. this eating differently on training days and non training days will confuse you and it's definately counter productive doing the way you currently are. you are a bodybuilder 24/7 my friend, even when you're not training like one, eat like one. good luck fella, stick with it.