sunny1982

Hi,

Thanks for your reply.

Okay, this is my diet for up to 2 days after a work out (when I am only able to train twice a week on Sat and Sun).

9.00am breakfast: 3 eggs, 2 toasts
11.00am reflex nutrition instant mass (560 calories: 55grams protein, 65 grams carbs)
1.00pm lunch: chicken breast & rice or quorn & 2 slices of bread, etc
3.30pm workout for 60mins
5.00pm reflex nutrition instant mass (560 calories: 55grams protein, 65 grams carbs)
7.00pm dinner: chicken breast & rice or quorn & 2 slices of bread, etc
9.00pm reflex instant mass (560 calories: 55grams protein, 65 grams carbs)

On the 3rd day after training, I'm not sure what to do. So I kind of half all of the above.

4th-7th days, I go to a 'normal' diet of just three regular meals.

Can someone please help! I really dont know what diet I should ingest if I am only able train 2-3 times a week.

Recently, however, as I am off work and I am able to train more often, I consume the diet more often. I'm just apprehensive about ingesting too many calories and it storing on my tummy!

Your tips/thoughts are most appreciated, because I'm quite confused by this diet thing


Thanks,
Sunny